Heart Meditations

These daytime and evening Heart meditations presently run 4 times per week in Hobart and can be attended by anyone.

The Heart Meditations are a gentle introduction to our spiritual Heart. The heart, often referred to in spiritual and religious writings, is our centre of calmness, our centre of feeling.

With the assistance of the Heart many experience meditation as very enjoyable, accessible, down-to-earth & easily achievable.

Meditation times are:

Mon	Tues	Wed	Thur	Fri	Sat
1.30 pm	1.30pm	1.30pm	1.30pm	1.30pm	1.30pm
7:30 pm

The daytime meditations are being held in the Lotus Room, on Level 1 at The Lotus Centre in Hobart. They also take place in Launceston (Ph. 03 6334 3068) and Melbourne (Ph. 0425 747435).

On Saturday the Heart Meditation is followed by the Reiki Healing Clinic, starting at 2.30pm. You can receive a Reiki healing session by donation.

Print a heart meditation info flyer.

What is involved on the day?

The meditations go for 45 min to 1 hour. Their format is:

• Welcome & seated, brief relaxation
• A Simple Heart Meditation (or guiding into the Heart)
• Open Heart Meditation and prayer ... to assist the healing & opening of our hearts; and sometimes
• Additional practices for our Hearts

Benefits are …. learning to open our Heart more is often experienced as something very deep, calming, beautiful .... at a first or subsequent session.

'I can feel my heart growing and feel happier about everything.  I can also feel that people are responding to me in a really beautiful way .... '
Meditation participant '06

Contribution: $5

Heart Strengthening Exercise - Meditation

If you have found us, this web-site, maybe you want to try the Heart Strengthening Exercise - Meditation yourself (printed version - in word). If you practice heart strengthening regularly or e.g before bed time, it will calm the mind and can greatly assist with a more peaceful, centered day and better sleep. Or ...

Open Heart Meditation (recorded)

To access a comprehensive 23 minute, recorded Open Heart Meditation please open the link. You can use it playing directly from the web-site or download it to your PC.

It is helpful to create an environment before you listen to it, where you are less likely to be interrupted or uncomfortable. Open Heart Meditation begins with around 5min of heart strengthening exercise for a deep, calming and peace-enhancing experience.

Heart Workshops

One day Heart Workshops are conducted regularly, every 2 to 4 months at The Lotus Centre. Please go to the Heart Workshop Page for additional information about the workshop's content, benefits and details.

Reiki Tummo Workshops

Our Heart is the key to deep calmness, health, inner peace, happiness and spiritual growth.

Reiki Tummo’s profound knowledge about the Heart, combined with learning about energy flows and channeling, has been for many a wonderful and unique journey of learning, healing, meditation and often much more.

Each workshop is briefly outlined on the Workshop Outline page. The workshops offers a practical, experience-based way of learning about:

• The Heart
• Energy channeling
• Healing (or helping) others and ourself; and
• Our energy body and our whole self.

The following Reiki Tummo workshops* are being offered every two months:

• Reiki Tummo Level 1*
• Reiki Tummo Level 2*
• Reiki Tummo Level 3a*
• Meditation Workshop*
• Kundalini Workshop*
• Inner Heart (once per year)

Please go to the Reiki Tummo workshop page for more details about each workshop.

The Reiki Tummo workshops Level 1 to 3a are one day events. The Meditation and Kundalini workshops run for approx. 3-4 hours.

Please contact us at The Lotus Centre during business hours for any further information or discussion.